Ask Ellie Archive


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HI Ellie: Can you tell me the sodium content of the following items baked at Price Chopper: plain bagel, sesame bagel, everything bagel, Italian bread, French bread. Thank you very much	View

Hi Ellie, I was at CDPHP class last night in Niksyuna. It was great hearing what you had to say.I have done WW and and I have a pretty good understanding of what to eat and what not to eat. My problem is carbs...finding good carbs vs bad carbs. Any suggestions or websites I can go to?	View

I have been reading about "meal replacements" and their place in weight loss programs. I would greatly appreciate your recommendations on this subject. Any additional suggestions regarding specific Price Chopper products would also be appreciated. Thank you.	View

I've heard different information on the benefits of soy. Will you clarify?	View

Your recipe for Butternut Squash Bisque indicates that you can substitute frozen squash - no broth required. Could you please furnish the adjustments for this? Needless to say, I like shortcuts.	View

Hi, I was wondering how long it is safe to keep ground beef/hamburg in the frig before cooking? I usually freeze first but did not this time and want to cook it this evening. Thank You so much.	View

I have been searching the shelves for vegan alternatives to eggs and dairy products, but not having much luck. What vegan substitutes does PC carry, and where in the store can I find them? I am most interested in cheese options- I found a couple in the organic produce and vegan sour cream and fake eggs. Thanks	View

I would like to know where I might find the nutritional values of all of you bakery products made in-store. It would really help me very much to know the fat content, sodium, etc. I would like to particularly know nutrition facts on the light unseeded rye bread. Thank you for your consideration.	View

Hi Ellie, I have trouble with wheat, salads and fruit with seeds and I am trying to lose weight and every one tells me to eat lots of Fiber and if wheat, salads, fruit with seeds or veggie's like broccoli keep me in the bathroom for 1/2 a day what can I have to get my fiber to make me feel full so I don't over eat and can lose weight? I have talked to dietitians at the senior center I go to, weight watchers and no one can help me so when I checked out my Price Chopper mail I seen your name so I am hoping you can give me some kind of help I do eat as much gluten free things as I can because a lot of them are not very good, I have found ceral, some crackers and only one bread that I can eat toasted but nothing I would want to make a sandwich with so any help you can give me I would really be thankful for. Carol Sherman Age 68 Weight 190	View

Hi, Is canned tuna as healthy and nutritious as fresh or frozen? Thanks. Deb	View

I'm having the hardest time controlling my eating. I know what to do, but just can't do it. Portions are too large and eating has been mindless. Can only eat great for a few days (and I do know how to eat well), then, I go back to bad habits. I've gained about 10 pounds in the last 3 years, and though I'm not overweight, nothing fits and I just get more depressed. Just wondering what your thoughts may be. I even have a "buddy" though we don't talk every day - I just can't seem to stick with it!! THANKS!!	View


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