Heart Healthy Wellness Center
Our first special health topic breaks down your questions about heart health and explores the many ways you can improve it just by watching your weight, eating more vegetables and fruits, filling up on fiber and more. From a quiz that will test your heart-smarts to tips and hands-on advice for anyone hoping to prevent heart disease. Plus, delicious heart healthy recipes to help you get started.
Explore this collection of articles and tips for more information related to heart disease and a healthy heart. From seven super foods that may lower your cholesterol, to an inspirational story on how one woman changed her food habits, these tips and how-to articles offer hands-on advice to anyone hoping to prevent heart disease.
Articles
Beans, Beans, Good for Your Heart?
Recent studies show that adding a small serving of beans can make a difference. more
Inflammatory Foods
Science is uncovering close connections among food, inflammation and heart disease. Here's what you should know. more
Lower Your Cholesterol with Stanols and Sterols
Some foods are being fortified with cholesterol-lowering plant chemicals. more
The World's Healthiest Diet?
New research shows that eating like a Mediterranean is good for your waist as well as your heart more
